To sum up the past issues on diseases of the heart and blood vessels, what foods then should be consumed? ...

Fats are part of the diet. It may provide 25-35% of daily calories.  Gone are those days when “fats” from...

Cardiovascular diseases (CVD) or that of the heart and blood vessels remain as top causes of death among adults. Heart...

The following are but few of the many claims on certain foods widely publicized in relation to cancer.  Is there...

The causes of cancer can be complicated, much of it being attributed to the environment which is used here  to...

Moderation ensures we don’t eat more than what our body needs. It is eating the right amount everyday  thus avoiding...

Are you one who easily gets tired, seemingly lacking of interest, enthusiasm or concern without any obvious reason? Having pale...

For one, who experiences fatigue, rapid heart rate, shortness of breath, pale skin, cold extremities and difficulty concentrating, anemia is...

It’s Christmas and party time! For sure as in many Filipino gatherings, alcoholic drinks abound. Should you drink, health experts...

It is Christmas season and parties have started. Most if not all the dishes you crave for -  lechon, fried...

 Iodine is  not just for the production of thyroid hormones which controls the rate of processes within the cell, use...

The  Nutrition Act of the Philippines (PD 491) issued in 1974 created the National Nutrition Council which is the country’s...

From birth to six (6) months of age, a baby is be fed breastmilk which is enough to provide all...

Eat a variety of foods everyday.  This is an advise we may have heard since our childhood  and remains  number...

Vegetarian or not, everyone is advised to include in his/her diet legumes or more specifically, pulses. Lest you be confused,...

Are you one who eats much of  sweets on a daily basis? Or one who frequently consume the high fat...

Let me take one more time to commend the DOH-CAR, NNC-CAR and Regional Nutrition Council  for honoring those who did...

Banana blossom, heart or flower. Whatever and however you call it, the banana blossom  is much less utilized compared to...

The Global Cancer Observatory  (2021) lists breast cancer as the top in the 5 most frequent cancers among Filipino women...

Born and raised in Gueday, Besao, Mt. Province, let me devote this space to an age-old tradition  we celebrate every...