Healthy Diet for the Heart
To sum up the past issues on diseases of the heart and blood vessels, what foods then should be consumed? ...
To sum up the past issues on diseases of the heart and blood vessels, what foods then should be consumed? ...
Fats are part of the diet. It may provide 25-35% of daily calories. Gone are those days when “fats” from...
Cardiovascular diseases (CVD) or that of the heart and blood vessels remain as top causes of death among adults. Heart...
The following are but few of the many claims on certain foods widely publicized in relation to cancer. Is there...
The causes of cancer can be complicated, much of it being attributed to the environment which is used here to...
Moderation ensures we don’t eat more than what our body needs. It is eating the right amount everyday thus avoiding...
Are you one who easily gets tired, seemingly lacking of interest, enthusiasm or concern without any obvious reason? Having pale...
For one, who experiences fatigue, rapid heart rate, shortness of breath, pale skin, cold extremities and difficulty concentrating, anemia is...
It’s Christmas and party time! For sure as in many Filipino gatherings, alcoholic drinks abound. Should you drink, health experts...
It is Christmas season and parties have started. Most if not all the dishes you crave for - lechon, fried...
Iodine is not just for the production of thyroid hormones which controls the rate of processes within the cell, use...
The Nutrition Act of the Philippines (PD 491) issued in 1974 created the National Nutrition Council which is the country’s...
From birth to six (6) months of age, a baby is be fed breastmilk which is enough to provide all...
Eat a variety of foods everyday. This is an advise we may have heard since our childhood and remains number...
Vegetarian or not, everyone is advised to include in his/her diet legumes or more specifically, pulses. Lest you be confused,...
Are you one who eats much of sweets on a daily basis? Or one who frequently consume the high fat...
Let me take one more time to commend the DOH-CAR, NNC-CAR and Regional Nutrition Council for honoring those who did...
Banana blossom, heart or flower. Whatever and however you call it, the banana blossom is much less utilized compared to...
The Global Cancer Observatory (2021) lists breast cancer as the top in the 5 most frequent cancers among Filipino women...
Born and raised in Gueday, Besao, Mt. Province, let me devote this space to an age-old tradition we celebrate every...
Herald Express is a news organization based in Baguio City that has a weekly publication and an online news portal. The newspaper is circulated in the different provinces of Northern Luzon. The name of the fastest-growing publication in town is coined from the word ‘quick messenger’ which is self-explanatory.
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© 2022 Baguio Herald Express - Website Design by Neitiviti Studios.
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