Understanding and balancing calories
Why be concerned with calorie or energy intake? Excessive calorie intake, that is consuming more than what your body needs...
Why be concerned with calorie or energy intake? Excessive calorie intake, that is consuming more than what your body needs...
Diet refers to the food, including the drinks, that a person regularly eats. There are broadly two types – the...
Pain, swelling/inflammation, redness and heat in the joints commonly in the big toes characterize gout. Lesser toes and ankles can...
Vegetarianism has been espoused for long for the following reasons such as lower body weight consequently lowering body mass index...
Your diet is composed of the food and drinks you regularly consume. Of the many kinds of diets we read...
Vegetarianism has been espoused for long for the following reasons such as lower body weight, consequently lowering body mass index...
Diabetes occurs when the pancreas does not produce enough insulin or when the body is not able to use insulin...
Many adults are hypertensive and sodium has always been the culprit. Sodium is among the minerals needed by the body...
Kilocalorie (kcal) is actually a unit of measurement of energy, as kilogram or pound is to weight. Many times though, ...
By now, readers would know that weight is a function of calories which is derived from carbohydrate-, protein- and fat-rich...
Sugar has been blamed for some health issues such as obesity, diabetes, dental caries, hyperactivity. There are names aside from...
Coffee is advertised mainly for its stimulating effect due to caffeine, and for its antioxidants. Antioxidants slow down or protect...
It is Christmas time and it is party time and of course eating time! Imagine eating from parties everyday or...
Gone are the days when we would just reason out our genes or that being short is innate among certain...
Kilocalorie (kcal) is actually a unit of measurement of energy, as kilogram or pound is to weight. Many times though,...
For several decades, exclusive breastfeeding for the first six months of a baby has been promoted by health agencies and...
For decades, breastfeeding the infant from birth to at least two years old, has been advocated. From birth to six...
The best investment a mother can give to her child is good health which of course starts with proper nutrition....
When was the last time you ate at least a cup of any of these dark green leafy vegetables(DGLVs) ...
Cancer remains the third leading cause of death in the Philippines. Citing Ms. Montemayor (www.pna.gov.ph/articles/1211314), the breast is the most...
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