Protein and your health
With almost every body part including hair, nails, hormones made of protein, we also need to consume protein-rich foods daily....
Fiber and Your Health
Ever had issues on bowel movements like getting constipated in spite of staying physically active and drinking much water? ...
Fruits and vegetables everyday – why?
“Eat more fruits and vegetables” is what we are often told. Lest you continue putting aside your fruits and veggies,...
Calories and your weight
Energy is the ability to do work. It is measured in kilocalories (kcal) or simply calories. The body uses energy even when...
Celebrating Nutrition Month this July
July is nutrition month and this month will be the 48th celebration! With the aim of enhancing awareness on proper...
Herald Express is a news organization based in Baguio City that has a weekly publication and an online news portal. The newspaper is circulated in the different provinces of Northern Luzon. The name of the fastest-growing publication in town is coined from the word ‘quick messenger’ which is self-explanatory.