• Headlines
  • City/Region News
    • Baguio City
    • CAR
    • Nation
  • Sectoral news
    • Elections
      • Elections – 2022
      • Elections – 2019
    • Agriculture, Fishery and Pets
    • Business & Livelihood
    • Education, Arts & Culture
    • OFW | Migration
    • Environment and Disaster Management
    • Science and Technology
    • Tourism, travel and Events
    • Other Lifestyle
    • Police Beat
  • Health
    • Covid-19 Advisory and Updates
  • Opinion
    • Editorial
    • Columns
    • Timek Ti Umili
  • Sports
  • Other sections
    • Features
    • Photos/Videos
      • Photos
      • Videos
    • Words for reflection
    • Sponsored articles
    • Jobs in Baguio
    • Elections
  • Ads & Notices
    • Obituaries
  • About Us
    • About Us
    • Directory
    • Contribute
    • Advertise
    • Cookie Policy
    • Contact Us
HERALD EXPRESS | News in Cordillera and Northern Luzon
ADVERTISEMENT
  • Headlines
  • City/Region News
    • Baguio City
    • CAR
    • Nation
  • Sectoral news
    • Elections
      • Elections – 2022
      • Elections – 2019
    • Agriculture, Fishery and Pets
    • Business & Livelihood
    • Education, Arts & Culture
    • OFW | Migration
    • Environment and Disaster Management
    • Science and Technology
    • Tourism, travel and Events
    • Other Lifestyle
    • Police Beat
  • Health
    • Covid-19 Advisory and Updates
  • Opinion
    • Editorial
    • Columns
    • Timek Ti Umili
  • Sports
  • Other sections
    • Features
    • Photos/Videos
      • Photos
      • Videos
    • Words for reflection
    • Sponsored articles
    • Jobs in Baguio
    • Elections
  • Ads & Notices
    • Obituaries
  • About Us
    • About Us
    • Directory
    • Contribute
    • Advertise
    • Cookie Policy
    • Contact Us
No Result
View All Result
  • Headlines
  • City/Region News
    • Baguio City
    • CAR
    • Nation
  • Sectoral news
    • Elections
      • Elections – 2022
      • Elections – 2019
    • Agriculture, Fishery and Pets
    • Business & Livelihood
    • Education, Arts & Culture
    • OFW | Migration
    • Environment and Disaster Management
    • Science and Technology
    • Tourism, travel and Events
    • Other Lifestyle
    • Police Beat
  • Health
    • Covid-19 Advisory and Updates
  • Opinion
    • Editorial
    • Columns
    • Timek Ti Umili
  • Sports
  • Other sections
    • Features
    • Photos/Videos
      • Photos
      • Videos
    • Words for reflection
    • Sponsored articles
    • Jobs in Baguio
    • Elections
  • Ads & Notices
    • Obituaries
  • About Us
    • About Us
    • Directory
    • Contribute
    • Advertise
    • Cookie Policy
    • Contact Us
No Result
View All Result
HERALD EXPRESS | News in Cordillera and Northern Luzon
No Result
View All Result
Home Columns

EAT A VARIETY OF FOODS EVERYDAY

Imelda Degay by Imelda Degay
November 24, 2022
in Columns
3
0
Fiber and Your Health
1
SHARES
14
VIEWS
Share on FacebookShare on Twitter

Eat a variety of foods everyday.  This is an advise we may have heard since our childhood  and remains  number one in the Nutritional Guidelines for Filipinos. It is one criterion of a healthy diet, the others being balance, moderation, nutrient density and calorie control.

Everyday, all  people need the same six nutrients – carbohydrates, protein, fats, vitamins, minerals and water. It is the only the amount that varies depending on certain factors like age, sex, physiological state.  Our diet which includes the food we eat and  beverages we drink, supply our nutrient needs. Some may use food supplements to add to whatever nutrients derived from the diet.

There are six food groups   – grains, roots and tubers (or rice and alternatives); fruits; vegetables;  protein-rich foods such as meat, fish, chicken, eggs and  milk;   sugar;  fats and oils. No single  food can provide  all the nutrients we need daily. It is  only a mother’s breastmilk that is complete with the nutrients able to sustain her infant’s needs, but only up to  age six months.  In general, vegetables and fruits maybe rich in vitamins and minerals but lacks protein. Fish, meat, poultry, eggs, dried beans and nuts  are protein-rich foods but lacking of carbohydrates, low in fiber and many vitamins and minerals. Calcium which is needed for healthy bones and teeth and essential for blood clotting, helping muscles to contract and regulation normal heart rhythms and nerve functions  is abundant in milk and milk products and small fishes but lacking or low in many other foods.  Iodine which is needed for growth and development, is found only in seafoods and iodized salt and lacking in foods grown in iodine-deficient soil or animals that fed in grasses in iodine-deficient areas. Rice and alternatives maybe rich in carbohydrates but lacking of protein and fat.

As the Food Pyramid for Filipinos espouses, we are to eat from each of the food groups  everyday, from four food groups at the least.  Within each food group, we are to eat different kinds of food.  This is to ensure or at least increase the possibility of getting all the nutrients our body needs. Whatever nutrients are lacking in one food item, can be sourced out from other food items. In fact, while we should be eating vegetables and fruits everyday, at least one-half cup of vegetables should be leafy green. Also, at least one serving of fruit should be rich in vitamin C. All food items can have a place in the diet.  Though everything is expensive nowadays, may we all find ways to have a varied diet adequate of nutrients. After all, nutrition is the best investment being a prerequisite to good health.

 

Previous Post

SP passes anti-topless ordinance

Next Post

DA-CAR, Baguio city award post-harvest support to city vendors

Next Post
DA-CAR readies Php4.4M-worth Rehab Plan for flash flood-affected Banaue farmers

DA-CAR, Baguio city award post-harvest support to city vendors

ADVERTISEMENT

Recent News

13 Benguet towns to get PNP patrol cars

23 wanted persons arrested by Cordillera cops

June 4, 2025
Drug courier with P1.8 marijuana arrested

Former Abra town mayor gunned down

June 4, 2025
CAR Experts Triangulate Highlands Growth Snags

‘Silly,’ The ICC?

June 4, 2025
Petitioner withdraws signature to Yap’s disqualification case

Petitioner withdraws signature to Yap’s disqualification case

June 4, 2025
ADVERTISEMENT
ADVERTISEMENT
HERALD EXPRESS | News in Cordillera and Northern Luzon

Herald Express is a news organization based in Baguio City that has a weekly publication and an online news portal. The newspaper is circulated in the different provinces of Northern Luzon. The name of the fastest-growing publication in town is coined from the word ‘quick messenger’ which is self-explanatory.

Follow Us

Search

No Result
View All Result

© 2024 Baguio Herald Express | Website Design and Development by Neitiviti Studios

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT

Add New Playlist

No Result
View All Result
  • Headlines
  • City/Region News
    • Baguio City
    • CAR
    • Nation
  • Sectoral news
    • Elections
      • Elections – 2022
      • Elections – 2019
    • Agriculture, Fishery and Pets
    • Business & Livelihood
    • Education, Arts & Culture
    • OFW | Migration
    • Environment and Disaster Management
    • Science and Technology
    • Tourism, travel and Events
    • Other Lifestyle
    • Police Beat
  • Health
    • Covid-19 Advisory and Updates
  • Opinion
    • Editorial
    • Columns
    • Timek Ti Umili
  • Sports
  • Other sections
    • Features
    • Photos/Videos
      • Photos
      • Videos
    • Words for reflection
    • Sponsored articles
    • Jobs in Baguio
    • Elections
  • Ads & Notices
    • Obituaries
  • About Us
    • About Us
    • Directory
    • Contribute
    • Advertise
    • Cookie Policy
    • Contact Us

© 2024 Baguio Herald Express | Website Design and Development by Neitiviti Studios