BAGUIO CITY—As the summer heat intensifies, the Philippines is facing a pressing issue. The Department of Health (DOH) has been issuing warnings about the rising heat index, a measure of humidity and air temperature that indicates dangerous conditions. Dr. Rosie Ann Copahan, an expert from the Department of Family and Community Medicine, recently shared her insights during a Kapihan session.
The latest heat record in the Cordillera is 27 degrees Celsius, a temperature that can cause heat fatigue. Dr. Copahan shared that such high and intense heat can lead to serious heat-related illnesses, including body overheating and heat emergencies such as heat cramps. It’s important to be aware of these dangers and take preventive measures. Dr. Copahan stressed the importance of proper water intake, applying sunscreen, using umbrellas, and more to stay safe in extreme heat.
Dr. Copahan emphasizes that everyone has a role to play in spreading knowledge about heat prevention. ‘Preventing heat-related illnesses is a shared responsibility,’ she says. ‘We must go beyond our own awareness and help others prepare for extreme heat.’
As the temperature continues to rise, it’s crucial to stay safe and cautious of the sun. By staying hydrated and cool, you can take control and prevent heat strokes or other heat-related emergencies during the summer. This simple yet powerful action can make a significant difference in your health and well-being. By Meann Henderson
