• Headlines
  • City/Region News
    • Covid-19 Advisory and Updates
    • Baguio City
    • CAR
    • Nation
  • Sectoral news
    • Elections
      • Elections – 2022
      • Elections – 2019
    • Agriculture, Fishery and Pets
    • Business and Livelihood
    • Education, Arts & Culture
    • Environment and Disaster Management
    • Science, Health, and Welfare
      • covid-19 advisory and updates
    • Tourism, travel and Events
    • Other Lifestyle
    • Police Beat
  • Opinion
    • Editorial
    • Columns
    • Timek Ti Umili
  • Sports
    • Sports (Home)
    • Sports (Special Feature)
  • Other sections
    • Features
    • Photos/Videos
      • Photos
      • Videos
    • Words for reflection
    • Sponsored articles
    • Jobs in Baguio
    • Elections
  • Ads & Notices
    • Obituaries
  • About Us
    • About Us
    • Directory
    • Contribute
    • Advertise
    • Cookie Policy
    • Contact Us
HERALD EXPRESS | News in Cordillera and Northern Luzon
ADVERTISEMENT
  • Headlines
  • City/Region News
    • Covid-19 Advisory and Updates
    • Baguio City
    • CAR
    • Nation
  • Sectoral news
    • Elections
      • Elections – 2022
      • Elections – 2019
    • Agriculture, Fishery and Pets
    • Business and Livelihood
    • Education, Arts & Culture
    • Environment and Disaster Management
    • Science, Health, and Welfare
      • covid-19 advisory and updates
    • Tourism, travel and Events
    • Other Lifestyle
    • Police Beat
  • Opinion
    • Editorial
    • Columns
    • Timek Ti Umili
  • Sports
    • Sports (Home)
    • Sports (Special Feature)
  • Other sections
    • Features
    • Photos/Videos
      • Photos
      • Videos
    • Words for reflection
    • Sponsored articles
    • Jobs in Baguio
    • Elections
  • Ads & Notices
    • Obituaries
  • About Us
    • About Us
    • Directory
    • Contribute
    • Advertise
    • Cookie Policy
    • Contact Us
No Result
View All Result
  • Headlines
  • City/Region News
    • Covid-19 Advisory and Updates
    • Baguio City
    • CAR
    • Nation
  • Sectoral news
    • Elections
      • Elections – 2022
      • Elections – 2019
    • Agriculture, Fishery and Pets
    • Business and Livelihood
    • Education, Arts & Culture
    • Environment and Disaster Management
    • Science, Health, and Welfare
      • covid-19 advisory and updates
    • Tourism, travel and Events
    • Other Lifestyle
    • Police Beat
  • Opinion
    • Editorial
    • Columns
    • Timek Ti Umili
  • Sports
    • Sports (Home)
    • Sports (Special Feature)
  • Other sections
    • Features
    • Photos/Videos
      • Photos
      • Videos
    • Words for reflection
    • Sponsored articles
    • Jobs in Baguio
    • Elections
  • Ads & Notices
    • Obituaries
  • About Us
    • About Us
    • Directory
    • Contribute
    • Advertise
    • Cookie Policy
    • Contact Us
No Result
View All Result
HERALD EXPRESS | News in Cordillera and Northern Luzon
No Result
View All Result
Home Columns

What To Do When You Fall

Chris Dao-anis by Chris Dao-anis
September 13, 2015
in Columns
Reading Time: 3 mins read
0 0
0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

 

I have a very serious question for you: What is the difference between falling from a building in Baguio and falling from a building in Makati?

When you fall from a building in Baguio, considering the limited number of floors, it would go like this: “BOG! Ahhhhh!!!” But in Makati, considering those tall towers, it would go like this, “Ahhhhhhhhhhhhhh! BOG!”

RelatedPosts

Direct Contempt

Marijuana Legalization on Hiatus

NUTRIENTS AND BLOOD HEALTH

But seriously, what do you do when you fall? What do you do when you are rejected? What do you do when you make a mistake?

In my journey of learning from wise men and women, I have realized that when you fall, you can do some things to help you make it through. Today, let me share with you three things:

First, cry. When we fall, get rejected or make mistakes, it hurts! In fact, that’s the similarity between the two scenarios of falling – they both hurt! And it is just normal to cry.

Prof. Cary Cooper, a stress expert from Lancaster University said, “Crying is a physiological response – it’s an in-built reaction to hurt, emotional or physical. It is a release and helps us feel physically better towards pain. So on basic level, it makes us feel good, which is why we should never suppress a cry.”

ADVERTISEMENT

He added, “Crying can also be good for us – psychologically – it helps us take a step back and process what is wrong in our life. Crying is a wake-up call that our relationship, or job, or whatever, is causing us to feel upset, is not working for us and requires change.”

Thus, to cry is to catalyze the necessary change in our life at that particular moment. It helps us get over the hurt!

A study from the University of Minessota, USA, found that crying improves the mood of 88.8% of people and it can also help with healing, boosting immunity and reducing levels of anger and stress.

According to Prof. William Frey, who conducted the study, “We feel better after crying because we are literally crying it out. Chemicals that build up during emotional stress may be removed in our tears when we cry.”

My mentor often says, “Feel your feelings. Your emotions are your friends.” Indeed, feelings are friends. Hence, cry out loud if you need to. Cry with tears if that’s what you need. Cry silently if that’s your type. It is healthy to cry out your emotions.

Even Taylor Swift agrees. She said, “If somebody hurts you, it’s okay to cry a river, just remember to build a bridge and get over it.” So there goes the other criterion: your crying is healthy up to a certain point. It has to end as well so you can build a bridge and get over it.

Second, thank. Gratitude has magic. Gratitude is power.

Dr. Robert Emmons, the world’s leading scientific expert on gratitude said, “A decade’s worth of research on gratitude has shown me that when life is going well, gratitude allows us to celebrate and magnify the goodness. But what about when life goes badly?…My response is that not only will a grateful attitude help – it is essential. In fact, it is precisely under crisis conditions when we have the most to gain by a grateful perspective on life. In the face of demoralization, gratitude has the power to energize. In the face of brokenness, gratitude has the power to heal. In the face of despair, gratitude has the power to bring hope. In other words, gratitude can help us cope with hard times.”

He explained it well but even without reading his words, you know from experience what gratitude does. Look back into your life and see those difficult times you have gone through. You will realize you have a lot of things to thank for.

Third, pause. To be able to cry and say thank you – you need to pause. And to be able to get something from the two – you need to pause. You just have to let it end. Reflect on it. Learn from it. And move on.

These three are magical moves that you can apply in life. Experts support it. Experiences have proven it. So when you fall, you know what to do to bounce back. It’s okay to cry. It’s a must to thank. And you’ve got to pause.

(Chris Dao-anis is giving away a free e-version of his book ‘Move Closer To Your Dream Today.’ Get your copy at www.chrispoweracademy.com.)

ShareTweetSend
ADVERTISEMENT
Previous Post

DOH and PDEA Issue Advisory against Use of Hempseed Oil

Next Post

Moral ascendancy

Chris Dao-anis

Chris Dao-anis

Related Posts

The Flag

Direct Contempt

by Atty. Erik Donn Ignacio
January 29, 2023
0

A remedy against disrespect or defiance of authority is the power to hold people in contempt and impose penalties accordingly....

CAR Experts Triangulate Highlands Growth Snags

Marijuana Legalization on Hiatus

by Bony A. Bengwayan
January 28, 2023
0

BAGUIO CITY – Whether state-level marijuana liberalization policy becomes a reality is an open debate given how a number of...

Fiber and Your Health

NUTRIENTS AND BLOOD HEALTH

by Imelda Degay
January 27, 2023
0

For one, who experiences fatigue, rapid heart rate, shortness of breath, pale skin, cold extremities and difficulty concentrating, anemia is...

Next Post

Moral ascendancy

Warrior spirit of old showed up in FullCon FC Bontoc

Attributes of Opportunity Seekers

ADVERTISEMENT

Recent News

No more large-scale mining in Benguet pushed

Mayor saddened on unfiled ban on pocket mining

January 31, 2023
LT staged strawberry fest’s cake contest

24 major events lined up for LT’s Strawberry Festival

January 31, 2023
DA-CAR readies Php4.4M-worth Rehab Plan for flash flood-affected Banaue farmers

DA acknowledges defined role of women-owned and led agribusinesses

January 31, 2023
24 MP farmers interviewed by Japanese employers

OfCAS conducts information caravan on banner programs, services

January 31, 2023
ADVERTISEMENT
HERALD EXPRESS | News in Cordillera and Northern Luzon

Herald Express is a news organization based in Baguio City that has a weekly publication and an online news portal. The newspaper is circulated in the different provinces of Northern Luzon. The name of the fastest-growing publication in town is coined from the word ‘quick messenger’ which is self-explanatory.

Follow Us

Search

No Result
View All Result
  • Headlines
  • City/Region News
  • Sectoral news
  • Opinion
  • Sports
  • Other sections
  • Ads & Notices
  • About Us

© 2022 Baguio Herald Express - Website Design by Neitiviti Studios.

No Result
View All Result
  • Headlines
  • City/Region News
    • Covid-19 Advisory and Updates
    • Baguio City
    • CAR
    • Nation
  • Sectoral news
    • Elections
      • Elections – 2022
      • Elections – 2019
    • Agriculture, Fishery and Pets
    • Business and Livelihood
    • Education, Arts & Culture
    • Environment and Disaster Management
    • Science, Health, and Welfare
      • covid-19 advisory and updates
    • Tourism, travel and Events
    • Other Lifestyle
    • Police Beat
  • Opinion
    • Editorial
    • Columns
    • Timek Ti Umili
  • Sports
    • Sports (Home)
    • Sports (Special Feature)
  • Other sections
    • Features
    • Photos/Videos
      • Photos
      • Videos
    • Words for reflection
    • Sponsored articles
    • Jobs in Baguio
    • Elections
  • Ads & Notices
    • Obituaries
  • About Us
    • About Us
    • Directory
    • Contribute
    • Advertise
    • Cookie Policy
    • Contact Us

© 2022 Baguio Herald Express - Website Design by Neitiviti Studios.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT

Add New Playlist