• Headlines
  • City/Region News
    • Baguio City
    • CAR
    • Nation
  • Sectoral news
    • Elections
      • Elections – 2022
      • Elections – 2019
    • Agriculture, Fishery and Pets
    • Business & Livelihood
    • Education, Arts & Culture
    • OFW | Migration
    • Environment and Disaster Management
    • Science and Technology
    • Tourism, travel and Events
    • Other Lifestyle
    • Police Beat
  • Health
    • Covid-19 Advisory and Updates
  • Opinion
    • Editorial
    • Columns
    • Timek Ti Umili
  • Sports
  • Other sections
    • Features
    • Photos/Videos
      • Photos
      • Videos
    • Words for reflection
    • Sponsored articles
    • Jobs in Baguio
    • Elections
  • Ads & Notices
    • Obituaries
  • About Us
    • About Us
    • Directory
    • Contribute
    • Advertise
    • Cookie Policy
    • Contact Us
HERALD EXPRESS | News in Cordillera and Northern Luzon
ADVERTISEMENT
  • Headlines
  • City/Region News
    • Baguio City
    • CAR
    • Nation
  • Sectoral news
    • Elections
      • Elections – 2022
      • Elections – 2019
    • Agriculture, Fishery and Pets
    • Business & Livelihood
    • Education, Arts & Culture
    • OFW | Migration
    • Environment and Disaster Management
    • Science and Technology
    • Tourism, travel and Events
    • Other Lifestyle
    • Police Beat
  • Health
    • Covid-19 Advisory and Updates
  • Opinion
    • Editorial
    • Columns
    • Timek Ti Umili
  • Sports
  • Other sections
    • Features
    • Photos/Videos
      • Photos
      • Videos
    • Words for reflection
    • Sponsored articles
    • Jobs in Baguio
    • Elections
  • Ads & Notices
    • Obituaries
  • About Us
    • About Us
    • Directory
    • Contribute
    • Advertise
    • Cookie Policy
    • Contact Us
No Result
View All Result
  • Headlines
  • City/Region News
    • Baguio City
    • CAR
    • Nation
  • Sectoral news
    • Elections
      • Elections – 2022
      • Elections – 2019
    • Agriculture, Fishery and Pets
    • Business & Livelihood
    • Education, Arts & Culture
    • OFW | Migration
    • Environment and Disaster Management
    • Science and Technology
    • Tourism, travel and Events
    • Other Lifestyle
    • Police Beat
  • Health
    • Covid-19 Advisory and Updates
  • Opinion
    • Editorial
    • Columns
    • Timek Ti Umili
  • Sports
  • Other sections
    • Features
    • Photos/Videos
      • Photos
      • Videos
    • Words for reflection
    • Sponsored articles
    • Jobs in Baguio
    • Elections
  • Ads & Notices
    • Obituaries
  • About Us
    • About Us
    • Directory
    • Contribute
    • Advertise
    • Cookie Policy
    • Contact Us
No Result
View All Result
HERALD EXPRESS | News in Cordillera and Northern Luzon
No Result
View All Result
Home Columns

Carbohydrate-Rich Foods: Which is better?

Imelda Degay by Imelda Degay
September 8, 2022
in Columns
3
0
Fiber and Your Health
1
SHARES
18
VIEWS
Share on FacebookShare on Twitter

Which is better for health – rice, bread or other rice alternatives? Red, brown or white rice? The rice alternatives includes rootcrops, bread, cookies, noodles, corn, adlai. Other food items like sugars, fruits and vegetables also provide carbohydrates but are not alternatives to our staple, rice. All these yield glucose when completely digested. The glucose which is the circulating blood sugar, is absorbed into the bloodstream and circulated. When metabolized, glucose yields energy to fuel our body’s voluntary and involuntary activities. Carbohydrates are the cheapest and most abundant calorie source.

Carbohydrates maybe simple or complex. Simple one referred to as “sugars” include honey, syrup, candies, chocolates, molasses and table sugar whether it is white, brown or muscovado, are easily digested resulting to increase in blood sugar in a short period of time. In contrast, complex carbohydrates such as root crops, whole grains like brown or red rice, adlai, as well as fruits and vegetables take time to be digested. Thus, glucose is slowly released into the bloodstream so increase in blood sugar is not sudden. Their mineral and vitamin content make them nutrient-dense foods compared to simple carbohydrates which provide no other nutrients. Among grains, the less processed, the more nutrients like vitamin B and fiber is greater. These make the complex carbohydrates healthier choices. An added edge for those wanting to reduce weight is that the prolonged and thorough chewing of complex carbohydrates result to less food consumption by the time the satiety level is reached.

As to how many servings of carbohydrates to consume in one day, depends on age group and if pregnant or lactating. In general, carbohydrate-rich foods comprise the bulk of our diet, providing 50-70% of total energy requirement in one day. Only 5-8 servings for adults. As one serving of rice and alternatives provide 100 calories, those wanting to reduce weight may be advised to increase fruits and vegetables as one serving provides only 40 calories for fruits and 16 calories for vegetables. Among the rice and alternatives, the calories will depend on quantity eaten though one can be switched with the other. For instance, one serving of rice which is ½ cup, packed can be switched with one serving of loaf bread which is 2 slices regular size, or 3 pieces pandesal regular size. One piece candy or one teaspoon sugar or syrup provides 20 calories. An 8-ounce soft drink contains 5 teaspoons sugar thus same caloric content with one serving of rice. About how many teaspoons of sugar in your favorite milk tea or total sugar in your everyday coffee?

Previous Post

Exceptional Circumstances

Next Post

Next Post
CAR Experts Triangulate Highlands Growth Snags

ADVERTISEMENT

Recent News

Nickel Asia receives silver citation for Best Managed Basic Materials category in FinanceAsia Awards

Nickel Asia receives silver citation for Best Managed Basic Materials category in FinanceAsia Awards

June 18, 2025
NGCP’s Mariveles-Hermosa-San Jose 500kV Line now at full 8,000MW capacity

NGCP holds stakeholder consultation to tackle TDP 2025-2050

June 18, 2025
MP conducts PMRB capacity, deputation training 

MP conducts PMRB capacity, deputation training 

June 18, 2025
Atok LGU is regional literacy awardee

Atok to help boost booming tourism industry

June 18, 2025
ADVERTISEMENT
HERALD EXPRESS | News in Cordillera and Northern Luzon

Herald Express is a news organization based in Baguio City that has a weekly publication and an online news portal. The newspaper is circulated in the different provinces of Northern Luzon. The name of the fastest-growing publication in town is coined from the word ‘quick messenger’ which is self-explanatory.

Follow Us

Search

No Result
View All Result

© 2024 Baguio Herald Express | Website Design and Development by Neitiviti Studios

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT

Add New Playlist

No Result
View All Result
  • Headlines
  • City/Region News
    • Baguio City
    • CAR
    • Nation
  • Sectoral news
    • Elections
      • Elections – 2022
      • Elections – 2019
    • Agriculture, Fishery and Pets
    • Business & Livelihood
    • Education, Arts & Culture
    • OFW | Migration
    • Environment and Disaster Management
    • Science and Technology
    • Tourism, travel and Events
    • Other Lifestyle
    • Police Beat
  • Health
    • Covid-19 Advisory and Updates
  • Opinion
    • Editorial
    • Columns
    • Timek Ti Umili
  • Sports
  • Other sections
    • Features
    • Photos/Videos
      • Photos
      • Videos
    • Words for reflection
    • Sponsored articles
    • Jobs in Baguio
    • Elections
  • Ads & Notices
    • Obituaries
  • About Us
    • About Us
    • Directory
    • Contribute
    • Advertise
    • Cookie Policy
    • Contact Us

© 2024 Baguio Herald Express | Website Design and Development by Neitiviti Studios