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Home Columns

Coffee: What’s your choice?

Imelda Degay by Imelda Degay
September 24, 2022
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Coffee is life, so they say. Colleen Frankhart in rush.edu/news summarizes the  benefits derived from pure regular coffee to include   improvement of  overall health, protection  against diabetes and liver diseases, control of  Parkinson disease symptoms,  slowing progress of dementia, and lower  risk to melanoma and death. But this is for freshly brewed  coffee, no sweetener and should be the preference among coffee drinkers. It provides the stimulant searched for in a coffee drink and gives the drinker the choice to add sugar, milk or creamer at a quantity he/she so desires. Very recently, Jeon et.al reported that unblended ground coffee from the market as good quality coffee based  caffeine/chlorogenic acid  (CGA) ratio.  Note however coffee is not recommended for children. Also, caffeine is contraindicated when one has  insomnia, gastroesophageal reflux disease, osteoporosis. In fact, once can adopt healthier alternatives to coffee.

What about  instant coffee, dubbed as the most popular coffee in the world and which is advantageous only in terms of convenience or when you don’t have a coffee brewer? It is made by  brewing the ground roasted coffee to create a concentrated version or extract.  The extract is then  dehydrated  either through spray drying in which the coffee extract is sprayed into air, or  through freeze drying in which the extract is frozen then cut into small fragments that are dried at a low temperature. While instant coffee has long shelf life, affords convenience  and may have some of the benefits of regular coffee, its caffeine content is much less than regular coffee. It has more acrylamide, reportedly even twice as that in regular coffee.

Then there is 3-in-1 coffee which has only 10% coffee and to which several additives had to be put to make a durable, consistent and tasty product that lasts a long time.    Anyone can easily notice its being unhealthy from  the ingredients listed in the  packet. Food labeling requires that ingredients are listed in order from the greatest to least in quantity. Take time to read and first in the list is  not coffee but sugar and/or  glucose syrup which is highly processed, refined carbohydrate thus  calorie-laden yet no vitamins nor minerals. It is easily absorbed leading to fast rise in blood sugar. A sachet may not really matter if one says the contents are just so little but frequent  drinks in a day or merely  daily drinks lead to excess calorie intake, weight gain, diseases of the heart and blood vessels and type 2 diabetes mellitus.  Next in the ingredients is  hydrogenated oil  usually palm oil.  Addition of hydrogen ions into the plant oil  make it stable and improves product quality but  creates trans fats, the worst form of fats  and is associated with cardiovascular diseases.  Several additives  follow in the list  to include sequestrants which prevent oxidation of fat; milk protein like caseinate, emulsifiers,  anti-caking  and bulking agents and sweeteners. All the additives unnecessarily consumed each time  preference is put on  ease in preparation rather than just mix coffee, sugar and milk.  Because the very small amount of coffee   will not be enough to stimulate, one tends to  consume  more sachets or cups, hence the accumulation of sugar, hardened fat and all the additives. All these make it an unhealthy choice. Coffeedesk.com says too.

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