• Headlines
  • City/Region News
    • Baguio City
    • CAR
    • Nation
  • Sectoral news
    • Elections
      • Elections – 2022
      • Elections – 2019
    • Agriculture, Fishery and Pets
    • Business & Livelihood
    • Education, Arts & Culture
    • OFW | Migration
    • Environment and Disaster Management
    • Science and Technology
    • Tourism, travel and Events
    • Other Lifestyle
    • Police Beat
  • Health
    • Covid-19 Advisory and Updates
  • Opinion
    • Editorial
    • Columns
    • Timek Ti Umili
  • Sports
  • Other sections
    • Features
    • Photos/Videos
      • Photos
      • Videos
    • Words for reflection
    • Sponsored articles
    • Jobs in Baguio
    • Elections
  • Ads & Notices
    • Obituaries
  • About Us
    • About Us
    • Directory
    • Contribute
    • Advertise
    • Cookie Policy
    • Contact Us
HERALD EXPRESS | News in Cordillera and Northern Luzon
ADVERTISEMENT
  • Headlines
  • City/Region News
    • Baguio City
    • CAR
    • Nation
  • Sectoral news
    • Elections
      • Elections – 2022
      • Elections – 2019
    • Agriculture, Fishery and Pets
    • Business & Livelihood
    • Education, Arts & Culture
    • OFW | Migration
    • Environment and Disaster Management
    • Science and Technology
    • Tourism, travel and Events
    • Other Lifestyle
    • Police Beat
  • Health
    • Covid-19 Advisory and Updates
  • Opinion
    • Editorial
    • Columns
    • Timek Ti Umili
  • Sports
  • Other sections
    • Features
    • Photos/Videos
      • Photos
      • Videos
    • Words for reflection
    • Sponsored articles
    • Jobs in Baguio
    • Elections
  • Ads & Notices
    • Obituaries
  • About Us
    • About Us
    • Directory
    • Contribute
    • Advertise
    • Cookie Policy
    • Contact Us
No Result
View All Result
  • Headlines
  • City/Region News
    • Baguio City
    • CAR
    • Nation
  • Sectoral news
    • Elections
      • Elections – 2022
      • Elections – 2019
    • Agriculture, Fishery and Pets
    • Business & Livelihood
    • Education, Arts & Culture
    • OFW | Migration
    • Environment and Disaster Management
    • Science and Technology
    • Tourism, travel and Events
    • Other Lifestyle
    • Police Beat
  • Health
    • Covid-19 Advisory and Updates
  • Opinion
    • Editorial
    • Columns
    • Timek Ti Umili
  • Sports
  • Other sections
    • Features
    • Photos/Videos
      • Photos
      • Videos
    • Words for reflection
    • Sponsored articles
    • Jobs in Baguio
    • Elections
  • Ads & Notices
    • Obituaries
  • About Us
    • About Us
    • Directory
    • Contribute
    • Advertise
    • Cookie Policy
    • Contact Us
No Result
View All Result
HERALD EXPRESS | News in Cordillera and Northern Luzon
No Result
View All Result
Home Columns

Osteoporosis

Imelda Degay by Imelda Degay
May 18, 2023
in Columns
6
0
Fiber and Your Health
2
SHARES
34
VIEWS
Share on FacebookShare on Twitter

Osteoporosis is the most common bone disease among humans. It is caused by either or both of failure to build bone and failure to reach peak bone mass as a young adult, or due to bone loss in later life.  There is reduction of bone mass, deterioration of its architecture, loss of strength and increased susceptibility to fracture. A healthy bone is compact compared to a “loose or wide-holed” osteoporotic bone. The height can be affected too. Difficulty in balance and breathing as well as back pain can be felt. Some with osteoporosis lose some height and assume a stoop-over   posture termed as kyphosis. 

The causes of osteoporosis can be many – genetics, low bone mineral density, early absence or cessation of menstruation, early menopause (<45 years old), low estrogen in women or testosterone in men, alcoholism, intakes of calcium and vitamin D, alcoholism, not being physically active, cigarette smoking, poor health or being frail, being a Caucasian or Asian woman, older years, small body size and thin bones in women. Let us dwell on vitamin D and calcium.

Calcium is the number one nutrient needed in bone development and strength. Ninety-nine percent (99%) of calcium in the body is deposited in bones and teeth and the 1% is circulating in the blood.   The peak of deposition is during the growing up years particularly during adolescence. Thus, with inadequate calcium intake, the amount deposited will be less. The body’s priority is to maintain blood calcium such that when calcium intake is low, the body will withdraw from bone and teeth deposits. Eating calcium-rich foods even after age 30-35 or after when calcium cannot be deposited in the body anymore, will maintain calcium levels in the blood thus prevent withdrawal of calcium from the bones and teeth. Bones with less calcium are likened to a house post with a less than standard  amount of cement in proportion to the gravel and sand. 

Vitamin D has the main role of increasing calcium in the blood by promoting absorption in the gut and reabsorption by the kidneys and stimulating formation of bone cells. Vitamin D can be absorbed from the food we eat by the intestines then undergo conversion into active vitamin D. In the skin, vitamin D can be activated by sunlight. Thus, people who have inadequate sun exposure, those who  live in areas of the earth that do not receive much sunlight, the dark-skinned should  receive vitamin D supplementation.

Do you drink milk? Do you eat yogurt, cheese and other milk products, dried and small fishes? These are rich in calcium. Sardines, meat, fish, poultry and eggs are good sources. Dried beans, oatmeal and vegetables namely spinach, okra also provide calcium.  Spinach, okra, sardines, white and soybeans, tuna, and salmon are rich in vitamin D.

Previous Post

Unity Digital Infrastructure acquires 447 telecom towers from Globe

Next Post

Italian artist, Cagayano photographer donate works inspired by Apo Whang-od

Next Post
No single individual can claim ownership Whang-od’s tattoo design

Italian artist, Cagayano photographer donate works inspired by Apo Whang-od

ADVERTISEMENT

Recent News

Life Builder Fellowship to subsidize the SSS contributions of volunteers

Life Builder Fellowship to subsidize the SSS contributions of volunteers

June 5, 2025
Bagong Pag-asang hatid ng Social Security Act of 2018

Benepisyo sa Pagpapalibing

June 5, 2025
Cabarrubias is full-pledged City Treasurer

Gov’t earns PhP200 million from registration of land titles

June 5, 2025
Panag-aywan Iti Kailyan brings hope to PDLs – livelihood awaits upon release

Panag-aywan Iti Kailyan brings hope to PDLs – livelihood awaits upon release

June 5, 2025
ADVERTISEMENT
ADVERTISEMENT
HERALD EXPRESS | News in Cordillera and Northern Luzon

Herald Express is a news organization based in Baguio City that has a weekly publication and an online news portal. The newspaper is circulated in the different provinces of Northern Luzon. The name of the fastest-growing publication in town is coined from the word ‘quick messenger’ which is self-explanatory.

Follow Us

Search

No Result
View All Result

© 2024 Baguio Herald Express | Website Design and Development by Neitiviti Studios

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT

Add New Playlist

No Result
View All Result
  • Headlines
  • City/Region News
    • Baguio City
    • CAR
    • Nation
  • Sectoral news
    • Elections
      • Elections – 2022
      • Elections – 2019
    • Agriculture, Fishery and Pets
    • Business & Livelihood
    • Education, Arts & Culture
    • OFW | Migration
    • Environment and Disaster Management
    • Science and Technology
    • Tourism, travel and Events
    • Other Lifestyle
    • Police Beat
  • Health
    • Covid-19 Advisory and Updates
  • Opinion
    • Editorial
    • Columns
    • Timek Ti Umili
  • Sports
  • Other sections
    • Features
    • Photos/Videos
      • Photos
      • Videos
    • Words for reflection
    • Sponsored articles
    • Jobs in Baguio
    • Elections
  • Ads & Notices
    • Obituaries
  • About Us
    • About Us
    • Directory
    • Contribute
    • Advertise
    • Cookie Policy
    • Contact Us

© 2024 Baguio Herald Express | Website Design and Development by Neitiviti Studios