BCPO’s Balik-Alindog Weight Loss Challenge
I take time to commend the Baguio City Police Office (BCPO) led by City Director PCol Francisco B. Bulwayan Jr....
I take time to commend the Baguio City Police Office (BCPO) led by City Director PCol Francisco B. Bulwayan Jr....
By now, readers would know that weight is a function of calories which is derived from carbohydrate-, protein- and fat-rich...
Overweight and obesity have long been included as health diagnoses. They remain risk factors for a variety of health problems...
One indicator of good health is having an ideal or a desirable body weight (IBW or DBW) which is the...
Osteoporosis is the most common bone disease among humans. It is caused by either or both of failure to build...
When the body breaks down chemicals called purines, uric acid which is a waste product, is produced. Purines occur naturally...
What foods are commonly served in birthday parties, wedding or death anniversaries, in reunions and wakes? In assemblies, seminars, conventions...
One dreaded health problem is gout characterized by pain, swelling/inflammation, redness and heat in the joints commonly in the big...
Of the six nutrients we need everyday, only protein can do the body building and repair of body tissues. “Building”...
While “gut” refers to the digestive system, its use in relation to prebiotics and probiotics has focused on the lower...
To sum up the past issues on diseases of the heart and blood vessels, what foods then should be consumed? ...
Fats are part of the diet. It may provide 25-35% of daily calories. Gone are those days when “fats” from...
Cardiovascular diseases (CVD) or that of the heart and blood vessels remain as top causes of death among adults. Heart...
The following are but few of the many claims on certain foods widely publicized in relation to cancer. Is there...
The causes of cancer can be complicated, much of it being attributed to the environment which is used here to...
Moderation ensures we don’t eat more than what our body needs. It is eating the right amount everyday thus avoiding...
Are you one who easily gets tired, seemingly lacking of interest, enthusiasm or concern without any obvious reason? Having pale...
For one, who experiences fatigue, rapid heart rate, shortness of breath, pale skin, cold extremities and difficulty concentrating, anemia is...
It’s Christmas and party time! For sure as in many Filipino gatherings, alcoholic drinks abound. Should you drink, health experts...
It is Christmas season and parties have started. Most if not all the dishes you crave for - lechon, fried...
Herald Express is a news organization based in Baguio City that has a weekly publication and an online news portal. The newspaper is circulated in the different provinces of Northern Luzon. The name of the fastest-growing publication in town is coined from the word ‘quick messenger’ which is self-explanatory.
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