Proper Nutrition, Nutrition Month Celebration
The Nutrition Act of the Philippines (PD 491) issued in 1974 created the National Nutrition Council which is the country’s...
The Nutrition Act of the Philippines (PD 491) issued in 1974 created the National Nutrition Council which is the country’s...
From birth to six (6) months of age, a baby is be fed breastmilk which is enough to provide all...
Eat a variety of foods everyday. This is an advise we may have heard since our childhood and remains number...
Vegetarian or not, everyone is advised to include in his/her diet legumes or more specifically, pulses. Lest you be confused,...
Are you one who eats much of sweets on a daily basis? Or one who frequently consume the high fat...
Let me take one more time to commend the DOH-CAR, NNC-CAR and Regional Nutrition Council for honoring those who did...
Banana blossom, heart or flower. Whatever and however you call it, the banana blossom is much less utilized compared to...
The Global Cancer Observatory (2021) lists breast cancer as the top in the 5 most frequent cancers among Filipino women...
Born and raised in Gueday, Besao, Mt. Province, let me devote this space to an age-old tradition we celebrate every...
Food supplements are products that contain vitamins, minerals, botanical or herbal ingredients, amino acids and enzymes. Many people take food...
Coffee is life, so they say. Colleen Frankhart in rush.edu/news summarizes the benefits derived from pure regular coffee to include...
When was the last time you ate at least a cup of any of these dark green leafy vegetables(DGLVs) in...
Regardless of the kind, fats and oils adds to the satisfaction derived from the food we eat. For weight management,...
Which is better for health – rice, bread or other rice alternatives? Red, brown or white rice? The rice alternatives...
Hypertension, heart attack or stroke or other cardiovascular disease, we blame cholesterol right away. But we need cholesterol in order...
With almost every body part including hair, nails, hormones made of protein, we also need to consume protein-rich foods daily....
Ever had issues on bowel movements like getting constipated in spite of staying physically active and drinking much water? ...
“Eat more fruits and vegetables” is what we are often told. Lest you continue putting aside your fruits and veggies,...
Energy is the ability to do work. It is measured in kilocalories (kcal) or simply calories. The body uses energy even when...
July is nutrition month and this month will be the 48th celebration! With the aim of enhancing awareness on proper...
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